James Bustos
Live Dashboard
Whoop + Supabase
Local Time
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Live · EST
Recovery
63
Protein
0/ 140GCalories
0/ 1800 KCAL
Carbs 0
Fat 0
Fiber 0
Meals 0
7-Day Avg
1398KCAL6 DAYS TRACKED
7-Day Protein
106GTARGET: 140G
Vitals
HRV
44MSResting HR
54BPMSpO2
94.7%Skin Temp
32.6°CSleep
76% PERFORMANCE
Deep
2.2HREM
1.2HLight
2.8HAwake
0.3HResp Rate 13.0
Total 6.6h
Daily Strain
14
Scale 0–21
Calories
1935KCALEnergy
8098KJAvg HR
75BPMMax HR
162BPMRecent Workouts
Workout2026-05-21
Strain 11.3
Cal 119
Dur 1h 30m
Weightlifting2026-05-21
Strain 8.5
Cal 307
Dur 45m
Workout2026-05-18
Strain 11.6
Cal 146
Dur 1h 22m
Streak
6DAYS LOGGING
Daily Target
1800KCAL·140G PROTRecovery Trend
Status
TrackingSyncedv1.0
Weight
133.6LBSLocal Time
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Recovery
63
Protein
0/ 140GCalories
0/ 1800 KCALCarbs
0Fat
0Fiber
07-Day Cal
1398KCAL7-Day Prot
106GVitals
HRV
44MSRHR
54BPMSpO2
94.7%Skin Temp
32.6°CSleep
76% PERFORMANCE
Deep
2.2hREM
1.2hLight
2.8hAwake
0.3hResp 13.0
Total 6.6h
Strain
14
Calories
1935KCALEnergy
8098KJAvg HR
75BPMMax HR
162BPMRecent Workouts
Workout2026-05-21
Strain 11.3
Cal 119
Dur 1h 30m
Weightlifting2026-05-21
Strain 8.5
Cal 307
Dur 45m
Workout2026-05-18
Strain 11.6
Cal 146
Dur 1h 22m
Recovery Trend
Status
TrackingWhoop Syncedv1.0